10 TIPS FOR COPING WITH ANXIETY Accept that experiencing some anxiety is normal If you are feeling anxious about a particular task or situation, work to prepare yourself in advance Determine if time management issues are contributing to anxiety. If so, work to create a schedule & plan ahead Become aware of your internal self-messages about success, confidence & overcoming obstacles Ensure that you are getting enough sleep Engage in healthy eating habits Exercise regularly Stimulants increase anxiety - Minimize caffeine intake Engage in relaxation strategies such as deep breathing, meditation, yoga & progressive muscle relaxation Give yourself a time out - It's important to take breaks!