10 TIPS FOR HANDLING DEPRESSION Create a daily plan & a weekly schedule - Strive to set small, realistic daily goals & check your progress regularly Include fun & pleasurable activities in each day's schedule Focus on your positive experiences - Make a weekly list of your positive accomplishments. Examine your thoughts & challenge negative self-talk - Work to replace negative, self-defeating thoughts with positive ones Allow yourself to experience your feelings & keep a journal to help process your emotions & thoughts Focus on your unique characteristics & work to develop your strengths Develop a support system - Keep in touch with friends & family Keep active & exercise regularly to ease tension & help with relaxation Eat balanced, nutritious meals - Try not to skip meals Seek professional help if your depression persists or if you are feeling hopeless, afraid or suicidal