10 TIPS FOR DEALING WITH GRIEF & LOSS Remember there is no "right way" to cope Understand that people experience a variety of emotions & there may be emotional highs & lows Give yourself permission to grieve & express your emotions Be patient with yourself - recognize it takes time to heal Seek support from friends, family & loved ones Take care of yourself - eat well-balanced meals, get plenty of sleep & exercise regularly Write down your thoughts - especially if you are having trouble sleeping Do not attempt to numb emotional pain with drugs or alcohol Try to avoid making major life decisions or taking on new responsibilities Create ways of remembering your loved one

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Dealing with Grief and Loss