10 TIPS FOR IMPROVING YOUR SLEEP Get up & go to bed at the same time every day Make sure your bedroom is quiet & comfortable Use your bed only for sleeping Develop a "pre-sleep routine" If you aren't asleep within 20 minutes, get up & do something boring until you feel sleepy If you are going to nap, make it less than an hour & before 3 pm Avoid exercising during the 4 hours before bed Avoid caffeine, nicotine & alcohol 4-6 hours before bed Learn relaxation & breathing exercises Take a hot bath or shower 90 minutes before bed

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Improve your sleep